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Gaby Rusli

5 Words of Wisdom You Need to Hear When You're Having a Bad Day

Updated: May 20


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Bad days are an inevitable part of life, but they don't have to define us. When everything seems to go wrong and the weight of the world feels heavy on our shoulders, a few words of wisdom can offer solace and perspective. In those moments of despair, it's crucial to remember that brighter days are ahead and that our struggles can lead to growth and resilience. Here are five powerful words of wisdom that serve as a beacon of hope during the darkest of days, reminding you to keep pushing forward and never lose sight of the light at the end of the tunnel. Let these quotes be your guiding stars, illuminating the path to a brighter tomorrow even in the midst of adversity.


1.On an ongoing struggle
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In times of hardship, it's easy to feel worthless and inadequate, especially now, when social media bombards us with curated, picture-perfect snapshots of other people's lives. We often cope with our struggles by putting others down or minimizing their experiences, simply because their problems aren't visible to us. However, comparing our lives to others only serves to invalidate our own journey and growth. This behavior reinforces the negative voice of our inner critic.


Instead of focusing on others, take a moment to appreciate your own body for the little things you often take for granted. Recognize the personal resilience that has carried you this far. No matter how bleak things seem right now, they will make sense eventually. One day, you'll look back and think, "Wow, I made it."


2. On living the life you've dreamed of
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We lead the life we believe we deserve. Some people take shortcuts, driven by a sense of entitlement to a life of luxury. While this might seem appealing, shortcuts almost always lead to downfall. Regardless of the justification, taking shortcuts at the expense of others does not manifest dreams; it only fuels a sense of entitlement. Entitlement and ego are closely linked and should be avoided, as they foster a perpetual sense of inadequacy that clouds judgment and impairs clear thinking.


To cultivate a fulfilling life, it is essential to focus on genuine growth and hard work. Embrace the journey, with its challenges and setbacks, as these experiences build character and resilience. Prioritize personal integrity and the well-being of others, as these values lay the foundation for true success and contentment. By setting realistic goals and steadily working towards them, you create a sense of accomplishment that shortcuts can never provide.


Remember, a life of authenticity and perseverance is far more rewarding than one built on fleeting shortcuts and entitlement. Embrace patience, and trust the process. The satisfaction derived from overcoming obstacles and achieving your dreams through honest effort is unparalleled. Stay committed to your values, and you will find that a life of true fulfillment is well within your reach.


3. On dealing with other people

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When faced with disrespect, it’s easy to internalize those negative actions and question your own value. However, it’s crucial to remember that such behavior speaks volumes about the other person’s character and insecurities, not yours.


Disrespectful actions are often rooted in unresolved issues within the individual displaying them. Their inability to treat others with kindness and respect reveals more about their own struggles and deficiencies. Allowing their negativity to affect your self-worth only gives their behavior undeserved power.


Instead, focus on maintaining your own standards of respect and integrity. Understand that your worth is inherent and independent of others’ perceptions. By remaining confident in your value and treating others with kindness, you rise above the negativity. Surround yourself with those who uplift and respect you, and remember that your true worth shines from within, unaffected by others' disrespect.


Stay steadfast in your belief in yourself, and let the actions of others serve as reminders of who you choose not to be. Embrace your worth, and continue to grow and thrive with dignity and self-respect.


4. On life's challenges

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It's easy to feel overwhelmed and victimized by life's challenges, but true growth comes from understanding our role in our circumstances.


Every decision we make, big or small, shapes our journey. By examining these decisions, we can gain valuable insights into the patterns and behaviors that have contributed to our current situation. This self-awareness is the key to making more informed and constructive choices in the future.


Shifting your perspective from "Why is this happening to me?" to "What actions brought me here?" empowers you to take control of your life. It encourages accountability and fosters a proactive mindset. Instead of feeling helpless, you become an active participant in your own story, capable of steering your life in a more positive direction.


Embrace this mindset shift, and use it as a tool for personal growth and transformation. By understanding the impact of your choices, you can break free from negative cycles and create a future that aligns with your true desires and aspirations


5. On trust

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Trust forms the foundation of all meaningful relationships, whether personal or professional. It is the glue that holds teams together, the bridge that connects leaders with their followers, and the essence of any genuine partnership.


In the absence of trust, collaboration falters, and opportunities are lost. People are less likely to share their ideas, support your endeavors, or offer assistance. Without trust, communication breaks down, and misunderstandings multiply, leading to a toxic environment where suspicion and doubt overshadow potential.


Building trust requires consistency, transparency, and integrity. It involves being reliable, keeping promises, and showing respect to others. When people trust you, they are more inclined to invest in you, believe in your vision, and support your journey.


Consider the relationships in your life and the level of trust within them. Reflect on how you can strengthen this trust through your actions and words. Remember, trust is earned through time and consistent behavior, but it can be lost in an instant through deceit or betrayal. Cherish and nurture the trust you have, as it is one of the most precious assets you possess.


In every interaction, strive to build and maintain trust. It is the cornerstone of success and the key to a fulfilling and prosperous life. Without it, your journey will be fraught with obstacles and missed opportunities. With it, the possibilities are boundless.


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Embark on a transformative journey of self-discovery and healing with "For Every Colorless Days" – a journal crafted with utmost care for those navigating the aftermath of trauma. Designed as a beacon of empowerment from within, this journal is more than just a blank canvas; it's a sanctuary where survivors find solace, strength, and renewal.

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